Team Midnight Iron · Online coaching with Austin Green
Six of Austin's online clients, in the photos he published. Coached by a natural OCB Classic Physique Pro.
ConradWeight loss · lost 55 lbs in 6 months
BernyOff-season · gained 20+ lbs in 1 year
AsherShow prep · onto the stage
J HayesOff-season
AndrewOff-season
JettShow prep
Every photo was published by Austin on themidnightiron.com. Results in his words; not retouched by us.
More angles
The same six men from more sides, the way a judge sees a quarter turn. Nowhere to hide.
All 12 from themidnightiron.com/client-transformations.
In their words
“Austin always kept things straightforward and honest. He told me what I needed to hear and pushed me to be my best version of myself both inside and outside of the gym.”
Asher VanderWoude · client, now a Team Midnight Iron coach · themidnightiron.com
“…not only have I seen physical gains, but I have also seen a huge change in habits, lifestyle, and other things that have helped me create this lasting physique and permanent fat loss.”
Berny Lawrence · themidnightiron.com
“Whenever I first came to Austin, I never thought I would end up on stage. … The potential has always been there; I just needed someone like Austin to give me a push.”
Jett Traylor · themidnightiron.com
“Sure, you can try and do this bodybuilding stuff on your own, but the edge won’t come without someone like Austin in your corner.”
Andrew Irving · themidnightiron.com
“Being able to see results, be stronger, and have knowledge of what I'm doing instead of just doing stuff just to do it.”
Jalil Hayes · themidnightiron.com
“I'm maintaining sub 180 which is insane and I have not done since high school so just know you're actually a living legend for helping me get the right habits to set me up for long term success both in and out of bodybuilding”
A client's DM, shared by Austin in his Instagram “Clients” highlight
Quoted word for word from themidnightiron.com and Austin's Instagram; “…” marks trimmed text.
Natural, and it shows
“I decided it was time to compete after about 17-18 months of weightlifting and found not only a love for the stage but also the process of improvement. Since I have dedicated myself to becoming a part of many others’ fitness journeys.”
Austin Green · themidnightiron.com
Titles and quote from themidnightiron.com/coaches and /more-about-austin. Counts from @austingreenlifts on TikTok and Instagram, Oct 27, 2026. The OCB title is as Austin publishes it.
Not a PDF · From the logbook
A PDF doesn't know your weight on 7 May. Austin did, and he knew it again on 30 July.
+18lbs
“It's astonishing I've only had @bernnnnnny for 2.5 months but when I tell you this man is one of the absolute hardest workers I met…I mean it”
Austin's caption and weigh-in dates, from his Instagram “Clients” highlight (@austingreenlifts), captured Oct 27, 2026. On his site, Berny's set is labeled “1 Year Transformation · Gained 20+lbs.”
What a week looks like
Every day
Custom training and meal plans. 24/7 access to your coach, plus the private Discord channel and Facebook group.
Every week
Your numbers go to your coach. In contest prep, nutrition, supplements and cardio get adjusted every week.
Every block
Your program is adjusted each mesocycle instead of running the same sheet forever.
Show season
Private posing lessons, and a peak-week protocol with daily check-ins.
On hand the whole time: grocery guides, 4 cookbooks, 1 training book, educational videos & segments.
Head coach & OCB Classic Physique Pro. Leads the posing sessions.
Classic Physique competitor and one of Austin's own show-prep clients. Fat loss and hypertrophy.
From themidnightiron.com/coaches. Pick your coach on the application.
Built for busy men
“We are looking for busy men over 25 who want to get in better shape for their families”Austin, on Instagram
You know what to do. You've started over on a Monday more times than you'd admit. A new app, a new tub of protein, a 30-day plan that never made it to day 31.
It didn't fail because you're lazy. It failed because nobody was checking in when the week got hard.
Picture the opposite: a sustainable diet, a micro-habit system meant to keep working after the plan ends, and a coach looking at your numbers every week.
For personal improvement, a special event, or your health. A sustainable diet, training adjusted each mesocycle, and a micro-habit system that keeps working after the plan ends.
Not sure about competing? Get an honest assessment and still chase the physique you want: custom meal and macro plans, custom training, micro habits.
For your bodybuilding show. Weekly nutrition, supplement and cardio adjustments, private posing lessons, a peak-week protocol with daily check-ins, and support through the whole show process.
For competitors between shows. Custom training and meal plans, posing feedback and private lessons, and help choosing your next show.
Length: 12, 16 or 20 weeks, 6 months, or 1 year. Price: not published. Apply, tell Austin your goal, and you'll get the details.
“Honesty with protocol is the most important. If you can’t be honest then a coach can’t help you.”Austin Green
How it starts
“First and foremost I want to give all the glory to my lord and savior Jesus Christ.”
Austin Green, after his contest prep · Instagram
Persevere and prosper
That's Austin's line. Your before photo is the hardest one to take. Apply, and the next one gets easier.
Apply for coachingWhat Austin uses · his codes